There are two simple things I would like to share regarding today's topic - Normalizing grief. One is this:
Grief is not something that is linear, or logical. You can't do "if this, then that" you don't make it to a certain point in progress, moving from step to step until you are finally out of grief. It is cyclical, it is messy and you are flung many steps backward without reason and without warning. You are never "over it" the loss becomes part of who you are as you wander through the messy progress of Grief.
Second is this:
No explanation needed, grief is not bad, grief happens because you loved, you still love.
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